Optimum: Opti Fit 120 Capsules sleep As supplementation has become a stage ready As supplementation has become a multi billion dollar industry Dual Action Formula Supplement Facts Serving Size: 2 Capsules Number of Servings: 60 Servings Amount Per Serving % Daily Value Thiamin (As Hcl) 3 Mg 200% Riboflavin 3 Mg 200% Niacin (As Nicotinic Acid) 12 Mg 60% Vitamin B6 (As Pyridonxine Hcl) 4 Mg 200% Folic Acid 200 Mcg 50% Vitamin B12 (As Cyancobalamin) 12 Mcg 200% Acetyl L Carnitine (As Acetyl L Carnitine Hcl) 250 Mg N A* Caffeine 200 Mg N A* Green Tea Extract (Leaf) 200 Mg N A* RED PEPPER EXTRACT ((FRUIT)(CAPSIMAX)) 65 Mg N A* GUARANA EXTRACT (SEED) 30 Mg N A* Black Pepper Extract (Fruit)(Bioperine) 10 Mg N A* 210 MG of Caffeine Per ServingChili Pepper & Black Pepper ExtractsL Carnitine & Green Tea ExtractVitamins B6 & B12 Directions Take 2 capsules 30 60 minutes before morning and afternoon meals